How to Fast Healthily During Ramadan

Click Here: Zawaj.com – How to Fast Healthily During Ramadan

With the fast of Ramadan upon us, we thought it might be useful to look at ways of trying to maintain a healthy diet whilst fasting. Fasting for 12 to 24 hours or more can lead to dizziness and fatigue and a lowering of metabolic rate as a means of conserving calories or energy. Here are some simple guidelines to make sure that your diet remains balanced and healthy during this fasting period…

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